David Allen

David earned his personal training certification from the American Council of Exercise. He is CPR/AED certified through the American Red Cross.

After battling weight issues for most of his life, David decided it was time for a change. He began to focus on proper nutrition and strength training to regain his health and be an example for his children. This transformation led to a career change. After 20 years in the tattooing and body-modification industry, David became a personal trainer. His mission is to help others reach their health and wellness goals.

David’s training methods focus on strength training, conditioning, and high-intensity workouts. He is skilled at helping members achieve and maintain a healthy body weight. Personal Trainer David Allen keeps workouts fun and exciting, which contributes to his clients’ success.

When not on the Fitness Floor, David enjoys spending time with his family, building custom motorcycles, and practicing Brazilian Jiu-Jitsu.

What David Clients Say:

Working with Dave was a great experience. He was receptive to my long-term fitness goals and gave me the tools to reach them. Whether you want to learn new workout skills or improve your form, he is the best person to help you. Dave is also personable. I recommend him to anyone.

-Josh Velazquez

I started working with Dave after an assessment and discussion of my fitness goals. He listened and offered professional advice. Since he had his own physical challenges, including weight loss, he understood where I have been and where I want to be. I found Dave friendly, warm, compassionate, and easy to talk to, which made a real difference in my motivation. Dave introduced me to kettlebells. Our sessions together were rigorous, challenging, and inspiring. I started with eight sessions and signed up for another eight-session package to continue our work. Seven months ago, during my initial assessment, I wasn’t able to complete a single push-up. Recently, I did a set of 40 push-ups. Dave helped me accomplish what I never thought possible when we began. I know my strength and stamina have increased, my heart-rate recovery time has decreased, and my attitude about exercise has improved.

-Lester Eversen

Dave has helped me reach my fitness goals, which focus on weight and medical issues. He used his insight and past experience to shape my workouts. He helped me start on a healthy path for my future. I appreciate all Dave’s guidance on this journey.

-Matt Rucko

Request an appointment with David Allen! | Share Your Success Story!

Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...