Steven Shuster

Steven ShusterSteven earned his Bachelor of Arts degree in economics from Washington University in St. Louis, and promptly decided it was time for a change. He then earned his Master of Science degree in sports nutrition and exercise science from Marywood University. He is a certified personal trainer through the American College of Sports Medicine, track and field coach through USA Track and Field, and kettlebell trainer from CrossFit. He also is certified in CPR/AED from the American Heart Association.

Steven knows the importance of exercise in achieving optimal health. He continuously evolves his knowledge base to help the Center’s diverse membership. Each member has a different history and unique goals. Steven customizes workouts accordingly. He specializes in strength training, metabolic conditioning, sport specific training, and preparing his clients for competitive running events. He also helps those striving to achieve and maintain weight loss.

When not at the Center, Steven enjoys going on adventures. He likes being outdoors as much as possible. He loves to hike, go trail running, and play with his dog (a rhodesian ridgeback). He has participated in triathlons, road races, track races, and mud runs and continuously anticipates the next challenge. He also enjoys getting lost in a good book. Steven’s other hobbies include following a variety of science trends, and spending time with family and friends.

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Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Information Session: Back to Life Program Monday, October 23
October 13, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...