Sharon LaForge

Sharon LaForge is a key member of the Fitness Training team. She strives to make each member’s time on the Exercise Floor enjoyable and productive. Previously, she owned Evolutions Fitness, Inc. in East Windsor for ten years. Sharon is adept at connecting members with personal trainers who specialize in their fitness goals. She is an ACE-certified Personal Trainer, as well as certified in Hardstyle Kettlebell training, the Functional Movement Screen, RYT through Yoga Alliance, Star Level Three, and Delay the Disease (Parkinson’s Certification).

She is certified in a variety of exercise disciplines, including as a Star Level Three cycle instructor, senior yoga instructor, and pre/post natal yoga instructor. Her background also includes heart rate training.

In her free time, Sharon enjoys practicing yoga, running, cycling, hiking, and camping. As a mother of two teenage boys, Kyle and Kade, she spends a lot of time at their football, baseball, and lacrosse games in my free time. She is an animal lover. Her pets include two dogs and two cats, all of which were homeless until meeting her. Sharon was also a gymnast. Fun fact: She once cycled for 12 straight hours.

Sharon is excited to witness the life-improving benefits fitness has on each member, both physically and mentally. Sometimes the results are subtle, other times drastic. Either way, she recognizes that fitness is a gift. Contact Sharon with any questions or concerns, whether on the Exercise Floor or enjoying other aspects of the Center. She is happy to help!

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Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Information Session: Back to Life Program Monday, October 23
October 13, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...