Sharon LaForge

Sharon LaForge is a key member of the Fitness Training team. She strives to make each member’s time on the Exercise Floor enjoyable and productive. Previously, she owned Evolutions Fitness, Inc. in East Windsor for ten years. Sharon is adept at connecting members with personal trainers who specialize in their fitness goals. She is an ACE-certified Personal Trainer, as well as certified in Hardstyle Kettlebell training, the Functional Movement Screen, RYT through Yoga Alliance, Star Level Three, and Delay the Disease (Parkinson’s Certification).

She is certified in a variety of exercise disciplines, including as a Star Level Three cycle instructor, senior yoga instructor, and pre/post natal yoga instructor. Her background also includes heart rate training.

In her free time, Sharon enjoys practicing yoga, running, cycling, hiking, and camping. As a mother of two teenage boys, Kyle and Kade, she spends a lot of time at their football, baseball, and lacrosse games in my free time. She is an animal lover. Her pets include two dogs and two cats, all of which were homeless until meeting her. Sharon was also a gymnast. Fun fact: She once cycled for 12 straight hours.

Sharon is excited to witness the life-improving benefits fitness has on each member, both physically and mentally. Sometimes the results are subtle, other times drastic. Either way, she recognizes that fitness is a gift. Contact Sharon with any questions or concerns, whether on the Exercise Floor or enjoying other aspects of the Center. She is happy to help!

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Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...