Sean Stives

Personal Trainer Sean Stives helps members create a strong foundation upon which they can build healthy, lifelong habits. He earned his Bachelor of Arts degree in health and exercise science, with a specialization in health promotion and fitness management, from Rowan University.

Sean is a certified corrective exercise specialist from the National Academy of Sports Medicine. He is a USA Weightlifting Sports Performance Coach, with certification in Aquatic Performance Training. Sean also is certified in Aquakinetics.

His sessions focus on multi-joint movements to support the physical activities involved in daily life. He specializes in strength training, including Olympic weightlifting; weight loss; post-rehabilitation fitness; and helping those with special health needs exercise safely and effectively. Each session is focused on helping his clients prevent injuries and maximize fitness efforts. Sean helps his clients manage physical and mental stress to improve the outcome of their workouts and enhance their overall quality-of-life.

His clients gain confidence so they can excel when working out independently as well as during his training sessions. He teaches how to persevere, overcome obstacles, and commit to a healthier lifestyle. Sean prides himself on a nonjudgmental approach to help achieve amazing, lasting results for each individual.

Request an appointment with Sean Stives! | Share Your Success Story!

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Information Session: Back to Life Program Monday, October 23
October 13, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...