Personal Trainer Robert Ridley sets a motivational pace for his fitness sessions. He keeps his clients engaged and committed to their goals.
He earned Bachelor of Science degrees in biology and chemistry (dual major) from Monmouth University. Robert is a certified medical technologist through Monmouth Medical Center, and certified personal trainer from the National Academy of Sports Medicine. He also is certified in CPR/AED through the American Red Cross.
His specialties include sport performance training, through which he helps athletes improve speed and increase muscle. He is skilled at bodybuilding development. Robert also enjoys helping members improve quality-of-life and functionality through workouts that focus on corrective exercises and proper movement.
Robert emphasizes the need to rest rather than quit.