Elliot Tas

Elliot earned his Bachelor of Science degree in kinesiology at the University of Maryland, College Park. Full of ambition, his training sessions focus on circuit workouts that evolve with his clients’ changing needs and improving stamina. Each workout contains an exciting mix of exercises and fitness equipment.

A soccer fan, Elliot played intramural soccer throughout college where he was team captain for 2.5 years. In high school, he was captain of the fencing team where he taught proper form and helped teammates acquire the sport’s needed strength. Elliot was the inspiration for many workouts, even prior to becoming a personal trainer!

He is intrigued by the body and the many ways it can be improved through various types of exercise. Elliot spends time researching new workouts and implementing them for the benefit of Center members.

He enjoys spending time outdoors, whether relaxing with friends in the backyard or exploring the woods. He often travels to his college town in Maryland to visit friends. In the winter, Elliot and his college buddies always make time for an annual snowboarding trip. His hobbies also including playing the drums. He is a fan of the New Jersey Devils. Fun fact: As a passenger, he escaped a sinking car that went into a lake.

Elliot encourages everyone to try new things. He keeps fitness programs fresh and effective.

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Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Delayed Lap Pool Opening in Plainsboro Monday, October 30
October 29, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

An Evening with Kate Hudson Thursday, October 26!
October 20, 2017...

Join us for STRONG by Zumba® Mondays, Wednesdays, and Saturdays in Princeton!
October 16, 2017...

Join us for a Feldenkrais Workshop in Plainsboro Sunday, November 12!
October 16, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Information Session: Back to Life Program Monday, October 23
October 13, 2017...

Lap Pool Availability in Plainsboro for Sunday, October 22
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Lap Pool Availability in Princeton for Sunday, October 8
October 6, 2017...

Diwali Celebration in Plainsboro Wednesday night, October 18!
October 4, 2017...