Demetri Vrahnos earned his Bachelor’s degree in exercise science, and his Master’s degree in applied health physiology, from Salisbury University. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association.
He specializes in functional, full-body training that targets many muscles simultaneously to burn fat, increase muscle, and improve sport performance. Demetri incorporates body weight, free weights, and exercise equipment to meet the needs of the Center’s diverse membership. Personal Trainer Demetri Vrahnos takes advantage of the Center’s variety of offerings to maximize each training session and deliver results.