Adam Goldstein

Personal Trainer Adam strives to help members maximize results with the most efficient, effective fitness programs.

He earned his Bachelor of Science degree in marketing from Ramapo College of New Jersey; and studied at the National Personal Training Institute, where he earned his personal training certification from the National Academy of Sports Medicine. He is CPR/AED certified from the American Red Cross. He is also an individual and group basketball trainer, and certified referee through the International Approved Association of Basketball Officials. Prior to his career in fitness, Adam worked in sales/marketing capacities in the environmental and publishing industries.

Adam specializes in strength and conditioning programs. He often incorporates core training and plyometrics into his sessions, powerful bursts of strength and speed exercises, which are effective in sport performance training as well as everyday fitness.

In his free time, Adam plays in competitive adult basketball leagues throughout the tri-state area. He is a huge fan of the New York sports teams (Yankees, Knicks, and Giants), and a movie buff. Other pastimes include weightlifting, traveling, golfing, and visiting the beach. Fun fact: After suffering a knee injury at an earlier age, Adam dunked a basketball for the first time at age 27, following a personalized six-month strength and conditioning program he created for himself.

Join Adam on the Exercise Floor for a customized fitness program that scores big.

What Adam’s Clients Say:

I will never quit personal training. It has become part of my life three times a week since November 2016. At age 62, I started to feel old. I watched TV for hours at night and felt achy in the mornings. My doctor told me I was prediabetic. That was enough for me. I became a Center member and started training with Adam. My life is totally different today. I am strong, have energy throughout my day, and sleep great. Each morning, I wake up relaxed and ready for whatever the day brings. Strength training can be applied to every aspect of life. It helps you feel targeted and focused. Adam takes “personal” training very seriously. He is friendly and very observant. I never worry about hurting myself. He plans and executes my hour-long program with the highest level of care and sensitivity to my needs. He can do this because he learns as much as possible about me as it relates to training. He knows when and how to challenge me so I never get discouraged. Rather, I feel challenged and accomplished. Now, we are working with heavier weights and more reps for core work. I am never bored. Adam has had a remarkable impact on my daily life in just three hours per week. I never want to lose any of the benefits I have gained. If you are training, stick with it. If you are unhappy with how you feel, speak with your trainer. They have the answers! Thank you, Adam, for making such a difference in my life and how I feel about myself!

-Connie Mitchko

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Passport to Health is now live! (Princeton)
February 9, 2018...

Passport to Health is now live! (Plainsboro)
February 2, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

December 2017 Group Fitness Instructor of the Month (Princeton)
December 1, 2017...

December 2017 Personal Trainer of the Month (Princeton)
December 1, 2017...

December 2017 Group Fitness Instructor of the Month (Plainsboro)
December 1, 2017...

December 2017 Personal Trainer of the Month (Plainsboro)
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9 in Princeton
December 1, 2017...

Member Appreciation Week Sunday, December 3 - Saturday, December 9 in Plainsboro
December 1, 2017...

Don't miss our Boxing Workshop in Plainsboro Saturday, November 4!
November 30, 2017...

Donations are appreciated for our annual food drive for Trenton Area Soup Kitchen! Donate now through December 31!
November 16, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Plainsboro Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Princeton Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Plainsboro Therapy Pool Maintenance Wednesday, November 8
November 8, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

November 2017 Group Fitness Instructor of the Month (Plainsboro)
November 2, 2017...

November 2017 Group Fitness Instructor of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Princeton)
November 2, 2017...

November 2017 Personal Trainer of the Month (Plainsboro)
November 2, 2017...

Don't miss Mind/Body Yin Yoga Sunday, November 19 in Plainsboro!
November 1, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...