Our Back to Life Wellness Program starts March 27!

The Back to Life Program is based on research that supports the use of Pilates, mindfulness, and functional exercise for those living with chronic back pain.

This eight-week program will be conducted in a small-group training format with two to three supervised exercise sessions each week.

These sessions include Pilates apparatus work, mindfulness meditation, and functional exercise training.

Click here to request more info and pricing!

Good Vibes Tri Recap
June 22, 2017...

Plainsboro July 4 Holiday Weekend Group Fitness Schedule
June 22, 2017...

Princeton July 4 Holiday Weekend Group Fitness Schedule
June 22, 2017...

July 4th Hours
June 19, 2017...

Author Sarada Chiruvolu at Princeton Fitness & Wellness Center Tuesday, June 20 at 7:00pm!
June 16, 2017...

June 2017 Group Fitness Instructor of the Month (Plainsboro)
June 7, 2017...

June 2017 Personal Trainer of the Month (Plainsboro)
June 7, 2017...

Join us as we launch a healthy summer season at the Good Vibes Tri Wednesday, June 21!
June 6, 2017...

Check out our new class Balance & Movement Tuesdays at 11:15am in Princeton!
June 6, 2017...

June 2017 Group Fitness Instructor of the Month (Princeton)
June 5, 2017...

June 2017 Personal Trainer of the Month (Princeton)
June 5, 2017...

Special Outdoor Yoga Class Wednesday, June 21 in Princeton!
June 1, 2017...

STRONG by Zumba™ Tuesdays and Saturdays in Plainsboro!
May 30, 2017...

Celebrate National Yoga Day with us! Good Vibes Tri Wednesday, June 21!
May 16, 2017...

Check out our special 30 minute foam rolling classes in Plainsboro!
May 15, 2017...

Check out our special 30 minute foam rolling classes in Princeton!
May 15, 2017...

Annual Aquatics Maintenance in Princeton Wednesday, August 16 – Tuesday, August 22
May 15, 2017...

Annual Aquatics Maintenance in Plainsboro Wednesday, August 9 – Tuesday, August 15
May 15, 2017...

Plainsboro Center Member Parking Reminder
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Thanks to everyone who joined us for our Cinco de Mayo festivities in Plainsboro!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Princeton)
May 8, 2017...

May 2017 Group Fitness Instructor of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Plainsboro)
May 8, 2017...

May 2017 Personal Trainer of the Month (Princeton)
May 8, 2017...